Many women suffer from the problem of irregular menstruation. Irregular menstrual cycle is related with the irregularities between the two consecutive menstrual cycle and also irregular flow of blood. This symptom is very prevalent when a girl attains puberty and during the period or prior to the period of menopause. In some women the problem of irregular menses continues throughout their fertility period. In spite of many other causative factors of irregular menstrual cycle, the main factors are fluctuations in the levels of estrogen and progesterone. Due to the problem of irregular menses, a woman suffers from the problem of heavy bleeding. This problem disrupts the normal life of a woman and also brings many complications in their life. To maintain the normalcy of life this disorder may be treated immediately.

Some of the important symptoms of irregular menstrual cycles are inconsistent bleeding, absence of periods, excessive or scanty bleeding during the periods, too long or too short gaps between the periods.

Some of its important causes are hormonal imbalances, certain medications, unhealthy life style and poor diet, emotional turmoil during pregnancy, thyroid problems, stressful life and anemia.

In case of irregularities in menstrual cycles, a medical consultation is recommended. To regularize the effective periods, one can adopt effective and helpful natural remedies. Some of these natural remedies:

1. Avoid the intake of diets which are of high calorie as well as high in carbohydrate. Increase the intake of good diet which includes lots of fruits and vegetables. Some of the ideal foods which are responsible for eliminating the problem of irregular menstrual cycles are bitter gourd, snake gourd, pumpkin, drumsticks, dates, papaya and cucumber. Intake of junk and processed foods must be completely avoided.

2. Foods which are rich in iron like spinach, lettuce, broccoli, apple etc are very effective in treating the problem of irregular menses. It helps in regularizing menstrual periods as well as in reducing anemia.

3. In treating the problem of menstrual disorders, asafetida is widely used. Take one teaspoon of warm butter and add one-fourth teaspoon of asafetida. Fry this mixture for ten minutes. Take this mixture with buttermilk or soups. It is an effective remedy for treating the problem of irregular menstrual cycle.

4. For treating the problem of irregular menstrual cycle, you can prepare a mixture of mint powder and one teaspoonful of honey. You can take this mixture at least 2-3 times a day. This will give you good relief.

Read about Irregular Menstruation Treatment. Also know Painful Menstruation Treatment. Find effective herbal Vaginal Tightening Pills.

To add a comment please login by clicking here