If any person is suffering from the problem of immunity then there is more likely to have frequent bouts of flu, colds and minor infections. Antibiotics are very effective and great drugs but its reckless use is not recommended. The low immunity is acquired or primary. This condition is mainly due to a genetic predisposition. The low immunity is an acquired condition which is affected by lifestyle, diet and abuse of drugs for diseases like common cold and others.

Our first line of defense against invaders like bacteria, pathogens, parasites, viruses and others is our immune system. To improve your immune system you must take help of natural and herbal remedies. It must be a part of our daily routine for building this complex system. It is a fact that an herbal antibiotic, a natural diet, and an active lifestyle are responsible for improving our health of the immune system and also help in preventing diseases like common and simple common bold and also risk of diseases like cancer. Some of the common treatments to improve immunity are

1. Garlic is very effective and oldest herb for improving the immune system. It is the oldest cultivated plant in the world and it has the history of strengthening the immune system and as an antibiotic effective herbal from the days when the pyramids were built. It is said to be the manufacturer of natural white blood cells which is one of the most important components of the immune system.

2. Some vegetables which are red, orange and dark green and also the carrots contain carotenoids that are converted to vitamin A with the help of liver. These are very effective and useful for thymus gland. Thymus gland plays an important role in the production of immunity. It is also helpful in preventing atrophy due to old age.

3. Zinc is also very effective in improving the immunity. Some important and excellent sources of zinc are peanut, peanut butter, dark meat of chicken, lamb and beef.

4. One of the important herbs for the immunity is Ashwagandha. It is responsible for stimulating effect on our immune system.

5. To maintain a healthy immune system, the most essential things are Vitamin A, C and E. we can get sufficient amount of vitamin E from a handful of almonds a day. Natural sources of vitamin C are oranges and as well as other citrus fruits. These are very effective in improving our immunity.

Read about Immunity Supplement. Also know effective Piles Treatment. Read about Natural Acne Treatment.

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