Muscular cramps are characterized through involuntary contractions of a muscle or of a group of muscles. They usually occur in the quadriceps, calf muscles and hamstring and they last for a few seconds to several minutes.

Night muscular cramps are terrible because they cause an excruciating pain. You are merely awaken by pain and you don’t know what to do to get rid of the acute pain

Muscular cramps occur due to strain and stress on muscles, during the pregnancy, or due vitamin C deficiency.

One of the effective ways to get rid of muscle cramps is to take a hot shower or bath. Some stretch exercises are also of a great help. These exercises improve the blood circulation.

Calcium deficiency usually leads to muscular spasms. A diet rich in skim milk, yoghurt and ricotta cheese can prevent the cramps from occurring.

If a person is prone to regular muscles cramps the reason might be that the acids interfere with the ability of the body to absorb the calcium. In this case you should lessen the consumption of acid foods as vinegar or tomatoes. If the muscular spasm occurs due to a potassium deficiency you should increase the consumption of soya flour, bananas, bran wheat, potatoes, tomato puree, apricots and such.

Cramp bark is also another efficient home remedy. You can successfully get rid of cramps using moist and hot herbal packs or consuming juices and teas to soothe the nerves and the muscles.

Celery seeds are well known for their anti-inflammatory properties. Due to these properties they reduce efficiently the arthritic pain and relive the pain caused by muscle spasm.

If the muscular cramp occurs while you are sleeping you should bend your toes back towards your head and stretch the leg straight out. Hold the position 30 seconds and then relax. Repeat the procedure until the cramp disappears.

Chamomile tea can be also used successfully in treating muscular cramps naturally.

Herbal oils used in massages are also of a great help. For example, you can prepare massage oil using 1 ounce Cramp bark, 1 cup of extra-virgin oil, one-fourth ounce Willow bark, half ounce Lobelia. Mix all these ingredients and keep the mixture in a bottle or a jar. Use it for your massages.

Because dehydration can lead to muscular cramps take care to stay properly hydrated. Drinking 2 liters of water daily can help you to prevent muscular cramps.

If you are prone to muscular spasm pickle juice can be of a great help. Take a tablespoon of pickle juice regularly and you can prevent the apparition of cramps. And because this juice contains acetylcholine compound it helps the muscles to relax.

Boil some mustard seeds in water for 10 minutes and pour the water into a basin. Soak your legs in the hot water and stay until the water is almost cold.

Stretching before going to bed and in the morning while you are still lying in the bed can prevent the apparition of the muscular cramps. This small habit can work as a home remedies for muscular cramps.

Read more Home Remedies for Muscle Cramps. Also know effective Home Remedies for Lumbago. Read useful Home Remedies for Nausea.

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