Heel spurs is a painful condition in which there is an abnormal extension of bones which causes lots of discomfort and pain in addition to the inflammation in the affected area. This condition is the result of the active lifestyles and usually it affects the people belonging to sports field. Sometimes this pain is also caused due to lifting of the heavy objects. This problem can be effectively cured with the help of home remedies. Some of the important home remedies for heel spur are given below:

1. One of the easiest home remedies for heel spur is the application of ice pack over the affected area. This home remedy is quite effective and helpful for reducing the pain. It is also helpful in reducing the inflammation of the affected area.

2. You can also apply the pack of flaxseed over the affected area. This home remedy is very much helpful for reducing the pain as well as inflammation from the heels which is caused by spur formation.

3. One of the effective home remedies for heel spur is the consumption of the foods in large quantity which are rich in calcium.

4. You can also use the water which contains chlorine. It is very much helpful in reducing the pain and also the inflammation from the affected area.

5. It is said that wrapping the cabbage leaves around the affected area is very much effective in reducing the pain as well as inflammation. It is a useful remedy for treating this problem at home safely and effectively.

6. Orthopedic molds are very much effective in getting relief from the pain of this problem. These moulds are available in abundance in market. This remedy is also very much effective in treating the problem of heel spurs. You just have to place the moulds under your heels in your shoes regularly. You can get the relief from this abnormal situation.

7. Soaking your feet regularly in the borax solution is also very effective natural remedy for treating the problem of heel spur.

8. Massage of coconut oil is also very much helpful in reducing the pain of heel spur.

9. One of the effective natural remedy is the application of cheese cloth dipped in linseed oil. You should wrap this cloth properly over the affected area and be sure to wrap it for few hours.

Given remedies are safe and 100% effective in treating this problem.

Read more Home Remedies for Heel Spur. Also know effective Home Remedies for Heartburn. Read useful Home Remedies for Hypothyroidism.

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