Menstrual cramps are known as dysmenorrheal. In this condition women suffer from the pain in the abdominal and pelvic areas. This condition is related with the woman's menstrual period. The degree of pain differs from woman to woman. In some woman cramps may be mild whereas in some women it may be extremely severe. When the cramps are mild then it is hardly noticeable and it also last for few hours but in severe cramps the women have to face throbbing pain in the abdominal area and it last for 2-3 days. Some other symptoms which accompany this condition of cramps are nausea and vomiting, sweating, dizziness and loose stools.

Women feel mild to severe cramps during the period of menstruation because prostaglandins is a hormone which is released by our body and as a result the uterus shed its lining because due to this hormone the uterus contracts. In most of the women the severity of the cramps gradually decreases or disappears with the age and especially after the pregnancy. Some of the other causing factors for these cramps are stress, depression, anxiety and smoking.

The problem of menstrual cramps can be easily reduced with the help of home remedies for menstrual cramps. You can try these home remedies for menstrual cramps to see their effect. These home remedies are:

1. You can take ginger root tea to get relief from the cramps. You can make a simple soothing herbal tea from ginger to get relief from the cramps. It is an effective and tested home remedy for menstrual cramps.

2. You should maintain a regular exercise program to get relief from the cramps. It is very helpful in reducing the muscle tension and also to elevate one's mood. You can even walk for 20 minutes to get relief from the menstrual cramps.

3. Most of the women just place a heating pad on their lower back or abdomen. Due to this they get relief from the pain and discomfort. This home remedy for cramps is used by many women. If you don't have a heating pad then you can fill a sock with uncooked rice or flaxseeds and heat for 1-2 minutes in a micro oven.

4. You should take the foods rich in vitamin-B, calcium, magnesium and zinc as these things are helpful and effective in reducing the pain, bloating and some other symptoms of menstrual cramps.

Read more Home Remedies for Menstrual Cramps. Also know useful Home Remedies for Dark Underarms Armpits. Read effective Home Remedies for Age Spots.

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