Mainly due to calcium deficiency a person suffers from the problem of muscle spasms. So it is essential for everyone to include lots of calcium in your diet. Some of the other reasons for foot spasms are sports or occupational muscle injury and some neuromuscular conditions. The main symptoms of foot spasms include muscle weakness, twitching, fatigue and some other uncontrolled rapid motions. Sometimes it is said that especially the foot spasms may be the early sign of Tetany which is completely life threatening condition. Usually when the intake of calcium is abnormal, there is a lack of vitamin D in the body b, presence of alkalosis in the body and also an ingestion of alkaline salts then these things may give birth to the condition of tetany.

You can treat this problem by applying home remedies for muscle spasms. There are different kinds of home remedies for this problem. You can choose the home remedies which suits you the best.

1. You should reduce the intake of acidic foods like vinegar and tomato. Increase the intake of potassium by eating bananas, potatoes, soya flour, bran wheat, apricots etc.

2. You should not exert too much by overusing your muscles. If you suffer from muscle spasm while doing any activity then you should take a break for 15 minutes. These are all simple natural remedies for muscle spasms which you should follow very easily.

3. Another natural remedy for this problem is to take chamomile tea. Intake of this tea will help us to relax the muscle due to the presence of glycine.

4. An herbal oil massage is also very effective for treating this condition. You can prepare this oil by mixing 1 cup almond or extra-virgin oil, 1 ounce cramp bark, half ounce lobelia, 1¼ ounce of willow bark or wintergreen. This oil is very much effective in reducing the problem of muscle spasm.

5. You should increase the intake of rich dairy products like cheese and yoghurt in your diet daily.

6. One of the home remedy for muscle spasm is by using celery seeds. It is a natural remedy and it has anti-inflammatory properties. It reduces the pain of muscle and act as a cure for the problem of muscle spasm.

All these home remedies for muscle spasm are very much helpful and effective in reducing the problem but you have to use this remedy regularly. You can read home remedies for various other ailments and disease below.

Read more Home Remedies for Muscle Spasms. Also know useful Home Remedies for Blackheads. Read effective Ayurvedic Products, Herbal Supplements.

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