The problem of PMS is a gynecological problem among women and it is also known as premenstrual syndrome which affects almost 60% of the women. Usually women get affected by its symptom one or two weeks before the starting of the menstruation. These symptoms include cramps, acne, anxiety, breast tenderness and swelling, abdominal bloating and change in mood.

Though the actual cause of PMS is yet unknown even by researchers but it is presumed that before the menstrual cycle there is a change in the hormones and it may be the cause for PMS. It is also expected that PMS may also be due to the imbalance in the levels of magnesium and calcium. But this problem of PMS can be easily treated with the help of home remedies for PMS. If you are suffering from the problem of PMS then your first treatment should be by home remedies for PMS. Some of the important home remedies for PMS are:

1. Increase the intake of magnesium, calcium and other vitamins as deficiencies of these are related with the problem of PMS.

2. As soon as you feel the symptoms of PMS, take a hot bath. It is an effective home remedy for PMS as it is very much helpful in relieving the cramps of PMS.

3. You should take the diet rich in potassium like fish, Broccoli and beans.

4. To get relief from the PMS cramps, one of the effective home remedy for PMS is the use of chase tree herb. You should drink this herb daily in the early morning by adding 10 drops of chase tree extract in a glass of water.

5. You should eat lots of fruits, vegetables, beans, fish, nuts and seeds in order to avoid the symptoms of PMS. Avoid the intake of caffeine as it will increase anxiety, irritability and depression. You should also try to eat low sodium diet. By taking vitamin E regularly you can avoid the symptoms of breast soreness. You should avoid the intake of salt and sugar. Increase the intake of alfalfa seeds and soybean. It is very effective in treating the problem of PMS as it contains female hormone estrogen.

6. You should always be regular in doing exercises as well as yoga as it is very much helpful in alleviating the symptoms of PMS during those dreadful days.

7. Meditation, brisk walking, abdominal exercises and different yoga poses are very much helpful in avoiding the symptoms of PMS.

Hope above home remedies will help you in getting relief from premenstrual syndrome naturally.

Read more Home Remedies for PMS. Also know useful Home Remedies for Oral Thrush. Read effective Home Remedies for Peptic Ulcer.

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