Triceps are the muscle group present at the back of our upper arm which aids us in extending the elbow. Triceps are made of three heads namely: a long head, lateral head and the short head. Every time one pushes something, the triceps muscles are put to work. So, lose triceps fat fast and tone the muscles to make the arm look fit and shapely.

Most of the exercises that require pushing and the extending of the arm use the triceps muscles. Some of the exercises that tone up the triceps muscles
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Pectorals are the muscles located in our chest. In males they make up the bulk of the chest and in females, there are below the breasts. Pectoralis major is the bigger of the two muscles and covers major part of the chest whereas Pectoralis minor in under the pectoralis major. The function of these muscles is rotation of the arms and bringing the arms towards the chest. It enables one to push, swim and press.

Many people, especially men have to deal with excess chest fat or pectoral fat. To g
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GERD or acid reflux is a disease that provokes serious damages to the esophagus lining. The stomach liquid content turns back in esophagus and builds-up here. This acid reflux occurs when the food from the stomach isn't broken down or digested properly by the enzymes and acid.

There are several symptoms that characterize GERD. Some of the most common are: heartburn, pain in chest, sore throat and hoarseness, regurgitating the food from the gullet back in the mouth, difficulties in swallowing
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Heartburn or acidity is caused by the excess of acid in stomach. The acid produced by the gastric glands is vital for the digestive process because it produces some enzymes that has the role to crash the particles of food in small pieces so that our body to be able to digest them. But if the gastric glands from our stomach produce a larger amount of acid than usually then the apparition of acidity or heartburn is inevitable.

Besides certain medicines prescribed in acidity treatments, there i
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It is true that flatulence is a very embarrassing situation but this is not the worst part of it. The problem is that it might initiate other health problems. But there is also a good part of the problem - flatulence can be permanently end efficiently cured with natural remedies.

Flatulence is the gas produced during the digestion. In fact it is produced by bacteria and symbiotic yeast from our gastrointestinal tract. These bacteria are very useful in our digestion because they have the role
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